What is the best form of exercise?
I’m often asked ‘What is the best form of exercise’. My answer is always the same: ‘It depends on what you like to do.’ It also depends...
Who's here for a good time?
Are you here for a good time? I most certainly am! Or a long time? I don't believe the two have to be mutually exclusive. My definition...
The secret of change
'The secret of change is to focus all of your energy, not on fighting the old, but on building the new.' - Socrates I love this. Socrates...
