Are you here for a good time? I most certainly am! Or a long time? I don't believe the two have to be mutually exclusive. My definition of a good time also means hopefully a long – and healthy – time. I believe we should treat ourselves but also treat ourselves well. We all know that overindulging is not good treatment. There are the obvious excesses that clearly do us no favours: too many 'big' nights, smoking, too much alcohol, excessive junk food. None of these are treatin