About
Fiona has a unique approach and specialises in working with groups of athletes to mentor and coach them to build autonomy in strength and conditioning, nutrition, recovery and sleep behaviours to enhance athletic performance.
Fiona Hargraves is a qualified exercise physiologist, sports scientist, nutritionist, and health & wellness coach with over 30 years experience helping people lead healthier lives. She is a published health author and lecturer in Nutrition, Exercise & Sport Science, and Health Psychology and is currently completing PhD research in lifestyle medicine, behavioural psychology and exercise.
Health Communications
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Health & wellness presenting
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Seminars and workshops
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Corporate health
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High Performance sport
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Media content
Live Your Best life
Fiona writes about health, wellness, nutrition, fitness and behaviour change and how these elements can contribute to you getting the most out of life.