About
Fiona has a unique approach and specialises in working with groups of athletes to mentor them to build autonomy in strength and conditioning, nutrition, recovery and sleep behaviours to enhance athletic performance.
​
Fiona Hargraves is a qualified exercise physiologist, sports scientist, nutritionist, and health & wellness coach with over 30 years experience helping people lead healthier lives. She is a published health author and university lecturer in Nutrition, Exercise & Sport Science, and Health Psychology and is currently completing PhD research in lifestyle medicine, behavioural psychology and exercise.
Health Communications
-
Health & wellness presenting
-
Seminars and workshops
-
Corporate health
-
High Performance sport
-
Media content
Live Your Best life
Fiona writes about health, wellness, nutrition, fitness and behaviour change and how these elements can contribute to you getting the most out of life.