What does WELLNESS mean to you?
Freedom? Performance? Adventure?

Fiona Hargraves is a qualified exercise physiologist, nutritionist, and health & wellness coach with over 20 years experience helping people lead healthier lives. She is a published health author and lecturer in Nutrition and Exercise Science and is currently undertaking PhD research in lifestyle medicine for depression.

Health Communications


  • Health & wellness presenting

  • Seminars and workshops

  • Corporate health

  • Writing

Live Your Best life


Fiona writes about health, wellness, nutrition, fitness and behaviour change and how these elements can contribute to you getting the most out of life.