What does WELLNESS mean to you?
Freedom? Performance? Adventure?
About
Fiona Hargraves is a qualified exercise physiologist, nutritionist, and health & wellness coach with over 20 years experience helping people lead healthier lives. She is a published health author and lecturer in Nutrition and Exercise Science and is currently undertaking PhD research in lifestyle medicine for depression.
Live Your Best life
Fiona writes about health, wellness, nutrition, fitness and behaviour change and how these elements can contribute to you getting the most out of life.