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Fiona Thomas Hargraves |
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Exercise Scientist, Nutritionist, Author |
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Radio NZ National interview, listen here: http://www.radionz.co.nz/national/programmes/afternoons/20090407 (Scroll to 15:10, Fit & Fabulous for life after babies.) Fit & Fabulous for life after babies By Fiona Thomas Hargraves April 2009, Allen & Unwin
VIDEO AUSTRALIAN WOMEN’S WEEKLY APRIL 2009, BODY BALANCE EXERCISES
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“Fit and Fabulous for life after babies is for me and all mums looking for a realistic, no fads, supportive and informative blueprint to work with in the ultimate goal of getting ‘me’ back.” Nicole Sheffield, MOTHER OF 4; GENERAL MANAGER, LIFESTYLE CHANNEL AND LIFESTYLE FOOD; AND SUNRISE ALL-STAR |
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NEWS See The Women’s Weekly Health Special 2010 for my pieces on pages 16 & 41 about nutrition & exercise for mums.
Links to my fitness articles on ninemsn and AWW: The truth about ‘low fat’ & ‘diet’ foods: http://aww.ninemsn.com.au/article.aspx?id=805874 No diet weight loss: Strength training for women article: And strength training slideshow here: Walking fitness program: http://aww.ninemsn.com.au/article.aspx?id=810375 - Check out my ‘Videos’ page or my YouTube channel: |
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· The comprehensive plan to get in shape after having babies; nutrition and exercise but more importantly how to do it when you have the most challenging 24-hour job in the world. · Keeping it simple yet effective with small lifestyle changes that make a big difference in achieving your fitness goals. |